A learning focused yoga experience.
Yoga Lab is designed for individuals or groups who want to understand yoga more deeply. These sessions focus on learning, exploration, and curiosity rather than performance or flow alone.
Yoga Lab can be experienced on its own or added to an Ignite or Spark Session.
Yoga Lab creates space to slow down and explore the foundations of yoga in a supportive and approachable way. Sessions may include movement, discussion, and reflection, depending on the needs of the group.
Yoga Lab sessions may include:
• Pose breakdowns and alignment guidance
• Breathwork and nervous system support
• Yoga philosophy and discussion
• Space for questions and curiosity
Yoga Lab is a good fit for:
• Yogis who want to deepen their understanding
• Individuals curious about yoga beyond movement
• Groups interested in learning together
• Those seeking a slower and more reflective experience
No prior experience is required.
• Offered as one on one sessions or small groups
• Flexible session length
• Travel to your location
• Serving Washington, Oregon, and Idaho
Each Yoga Lab session is personally guided and thoughtfully planned.
Fuel your fire. Yoga brought to you.
Serving Washington • Oregon • Idaho
Travel-to-you yoga for groups, events, businesses, and private sessions.
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